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Training Progress : Dumbbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-04-04 |
70 lbs |
4411 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
150 lbs |
Increase 114.3 % |
|
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20
Set 5 : 90x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20
Set 5 : 90x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20
Set 5 : 90x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20
Set 5 : 90x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20
Set 5 : 90x20
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