Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date 1RM : Duration
2013-01-21 141.66 lbs 3929 Day(s)
Last Date : 1RM : Result
2023-10-24 193.33 lbs Increase 36.5 %
Logs For : Barbell Front Squat

2023-10-24

Set 1 : 145x10

Set 2 : 145x10

Set 3 : 145x10


1RM: 193.33

2023-10-10

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x10


1RM: 186.66

2023-09-12

Set 1 : 150x10

Set 2 : 150x10

Set 3 : 150x10


1RM: 200

2023-08-16

Set 1 : 145x7

Set 2 : 145x10


1RM: 193.33

2023-08-02

Set 1 : 135x8


1RM: 171