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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-01-21 |
141.66 lbs |
3929 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-24 |
193.33 lbs |
Increase 36.5 % |
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Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 1 : 145x7
Set 2 : 145x10
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