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Training Progress : Barbell Overhead Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-11 |
126.66 lbs |
3992 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-15 |
196.33 lbs |
Increase 55.0 % |
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Set 1 : 155x8
Set 2 : 155x8
Set 3 : 155x8
Set 1 : 155x8
Set 2 : 155x8
Set 3 : 155x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x10
Set 1 : 125x7
Set 2 : 125x7
Set 3 : 125x7
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