Training Progress : Barbell Overhead Squat 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-11 126.66 lbs 3992 Day(s)
Last Date : 1RM : Result
2022-12-15 196.33 lbs Increase 55.0 %
Logs For : Barbell Overhead Squat

2022-12-15

Set 1 : 155x8

Set 2 : 155x8

Set 3 : 155x8


1RM: 196.33

2022-12-01

Set 1 : 155x8


1RM: 196.33

2022-11-16

Set 1 : 155x8

Set 2 : 155x8

Set 3 : 155x8


1RM: 196.33

2022-11-02

Set 1 : 115x8

Set 2 : 115x8

Set 3 : 115x10


1RM: 153.33

2022-08-24

Set 1 : 125x7

Set 2 : 125x7

Set 3 : 125x7


1RM: 154.16