Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-25 266.66 lbs 4006 Day(s)
Last Date : 1RM : Result
2023-01-12 491.66 lbs Increase 84.4 %
Logs For : Barbell Standing Calf Raise

2023-01-12

Set 1 : 295x20

Set 2 : 295x20


1RM: 491.66

2022-12-29

Set 1 : 265x20

Set 2 : 265x20

Set 3 : 265x20


1RM: 441.66

2022-11-17

Set 1 : 205x20

Set 2 : 225x20

Set 3 : 225x20

Set 4 : 245x20

Set 5 : 245x20


1RM: 408.33

2022-11-03

Set 1 : 205x15

Set 2 : 205x15

Set 3 : 205x20

Set 4 : 205x20

Set 5 : 205x20


1RM: 341.66

2022-05-12

Set 1 : 315x12

Set 2 : 315x20

Set 3 : 315x20

Set 4 : 315x20

Set 5 : 315x20


1RM: 525