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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-25 |
266.66 lbs |
4006 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-12 |
491.66 lbs |
Increase 84.4 % |
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Set 1 : 295x20
Set 2 : 295x20
Set 1 : 265x20
Set 2 : 265x20
Set 3 : 265x20
Set 1 : 205x20
Set 2 : 225x20
Set 3 : 225x20
Set 4 : 245x20
Set 5 : 245x20
Set 1 : 205x15
Set 2 : 205x15
Set 3 : 205x20
Set 4 : 205x20
Set 5 : 205x20
Set 1 : 315x12
Set 2 : 315x20
Set 3 : 315x20
Set 4 : 315x20
Set 5 : 315x20
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