Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-09 57 lbs 4499 Day(s)
Last Date : 1RM : Result
2024-05-03 116.66 lbs Increase 104.7 %
Logs For : Cable Tricep Pushdown (Rope)

2024-05-03

Set 1 : 70x15

Set 2 : 70x20

Set 3 : 70x20


1RM: 116.66

2024-04-27

Set 1 : 65x20

Set 2 : 65x20

Set 3 : 65x20


1RM: 108.33

2024-04-21

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99

2024-04-15

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 50x20

Set 5 : 50x20


1RM: 83.33

2024-04-09

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20

Set 4 : 45x20

Set 5 : 45x20


1RM: 75