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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-02-29 |
120 lbs |
4446 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
216.66 lbs |
Increase 80.6 % |
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Set 1 : 130x20
Set 2 : 130x20
Set 3 : 130x20
Set 1 : 125x20
Set 2 : 125x20
Set 3 : 125x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 180x20
Set 5 : 180x20
Set 1 : 90x20
Set 2 : 180x14
Set 3 : 180x15
Set 1 : 90x30
Set 2 : 90x30
Set 3 : 90x40
Set 4 : 90x40
Set 5 : 90x40
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