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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-09 |
238 lbs |
4492 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
252.83 lbs |
Increase 6.2 % |
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Set 1 : 205x5
Set 2 : 205x6
Set 3 : 205x7
Set 1 : 205x7
Set 2 : 205x7
Set 3 : 205x7
Set 1 : 155x10
Set 2 : 175x10
Set 3 : 175x10
Set 1 : 205x5
Set 2 : 205x10
Set 3 : 205x10
Set 1 : 205x10
Set 2 : 205x10
Set 3 : 205x10
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