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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-08-27 |
45 lbs |
4270 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-05 |
49.99 lbs |
Increase 11.1 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 5 : 30x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20
Set 1 : 50x10
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x30
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20
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