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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-09-05 |
66.66 lbs |
4225 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-30 |
150 lbs |
Increase 125.0 % |
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Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 1 : 30x20
Set 2 : 30x30
Set 3 : 30x30
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20
Set 5 : 45x20
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 45x20
Set 4 : 45x20
Set 5 : 45x20
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