Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date 1RM : Duration
2013-03-30 8 lbs 4049 Day(s)
Last Date : 1RM : Result
2024-04-29 20 lbs Increase 150.0 %
Logs For : Barbell Ab Rollout (Kneeling)

2024-04-29

Set 1 : 1x20

Set 2 : 1x20


Rep Max: 20

2024-03-13

Set 1 : 1x20

Set 2 : 1x20


Rep Max: 20

2024-02-18

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


Rep Max: 20

2024-01-27

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


Rep Max: 20

2024-01-15

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


Rep Max: 20