We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date |
1RM : |
Duration |
2013-03-30 |
8 lbs |
4049 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
20 lbs |
Increase 150.0 % |
|
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
|
|
|
|