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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-11 |
174 lbs |
4433 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-29 |
313.33 lbs |
Increase 80.1 % |
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Set 1 : 235x10
Set 2 : 235x10
Set 3 : 235x10
Set 1 : 225x7
Set 2 : 225x10
Set 3 : 225x10
Set 1 : 225x5
Set 2 : 225x7
Set 3 : 225x8
Set 1 : 205x5
Set 2 : 205x6
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
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