Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-11 174 lbs 4433 Day(s)
Last Date : 1RM : Result
2024-02-29 313.33 lbs Increase 80.1 %
Logs For : Barbell Bent-Over Row

2024-02-29

Set 1 : 235x10

Set 2 : 235x10

Set 3 : 235x10


1RM: 313.33

2024-02-17

Set 1 : 225x7

Set 2 : 225x10

Set 3 : 225x10


1RM: 300

2024-01-14

Set 1 : 225x5

Set 2 : 225x7

Set 3 : 225x8


1RM: 285

2024-01-02

Set 1 : 205x5

Set 2 : 205x6


1RM: 246

2023-12-21

Set 1 : 135x20

Set 2 : 135x20

Set 3 : 135x20


1RM: 224.99