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Training Progress : Donkey Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-06 |
0 lbs |
2934 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-17 |
458.33 lbs |
Change 0.0 % |
|
Set 1 : 275x10
Set 2 : 275x15
Set 3 : 275x20
Set 4 : 275x20
Set 5 : 275x20
Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20
Set 4 : 225x20
Set 5 : 225x20
Set 1 : 225x10
Set 2 : 225x15
Set 3 : 225x12
Set 4 : 225x12
Set 5 : 225x10
Set 1 : 205x20
Set 2 : 205x20
Set 3 : 225x20
Set 4 : 225x12
Set 5 : 225x12
Set 1 : 135x20
Set 2 : 205x12
Set 3 : 205x15
Set 4 : 205x20
Set 5 : 205x20
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