We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Clean and Jerk 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-31 |
66.66 lbs |
3684 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
149.83 lbs |
Increase 124.8 % |
|
Set 1 : 135x1
Set 2 : 135x1
Set 3 : 145x1
Set 4 : 145x1
Set 5 : 145x1
Set 6 : 145x1
Set 7 : 145x1
Set 1 : 135x1
Set 2 : 135x1
Set 3 : 145x1
Set 4 : 145x1
Set 5 : 145x1
Set 6 : 145x1
Set 7 : 145x1
Set 8 : 145x1
Set 1 : 135x1
Set 2 : 135x1
Set 3 : 135x1
Set 4 : 135x1
Set 5 : 135x1
Set 6 : 135x1
Set 1 : 135x1
Set 2 : 135x1
Set 3 : 145x1
Set 4 : 145x1
Set 5 : 145x1
Set 6 : 145x1
Set 7 : 145x1
Set 8 : 145x1
Set 1 : 135x1
Set 2 : 135x1
Set 3 : 135x1
Set 4 : 135x1
Set 5 : 135x1
Set 6 : 135x1
|
|
|
|