Training Progress : Barbell Push Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-09 110.83 lbs 2534 Day(s)
Last Date : 1RM : Result
2023-10-17 168 lbs Increase 51.6 %
Logs For : Barbell Push Press

2023-10-17

Set 1 : 130x6

Set 2 : 140x6

Set 3 : 140x6


1RM: 168

2023-09-19

Set 1 : 130x6

Set 2 : 130x6

Set 3 : 130x6


1RM: 156

2023-09-06

Set 1 : 130x7

Set 2 : 130x6

Set 3 : 130x6


1RM: 160.33

2023-08-23

Set 1 : 125x7


1RM: 154.16

2023-08-09

Set 1 : 115x7

Set 2 : 115x7


1RM: 141.83