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Training Progress : Barbell Push Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-09 |
110.83 lbs |
2534 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-17 |
168 lbs |
Increase 51.6 % |
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Set 1 : 130x6
Set 2 : 140x6
Set 3 : 140x6
Set 1 : 130x6
Set 2 : 130x6
Set 3 : 130x6
Set 1 : 130x7
Set 2 : 130x6
Set 3 : 130x6
Set 1 : 115x7
Set 2 : 115x7
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