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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2012-02-28 |
62.99 lbs |
4366 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-10 |
70 lbs |
Increase 11.1 % |
|
Set 1 : 10x40
Set 2 : 10x60
Set 3 : 10x70
Set 4 : 10x70
Set 1 : 10x40
Set 2 : 10x50
Set 3 : 10x50
Set 4 : 10x40
Set 1 : 10x20
Set 2 : 10x30
Set 3 : 10x40
Set 4 : 10x60
Set 1 : 10x20
Set 2 : 10x50
Set 3 : 10x60
Set 4 : 10x60
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
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