Training Progress : Push-Up Rep Max :
Start Date 1RM : Duration
2012-02-28 62.99 lbs 4366 Day(s)
Last Date : 1RM : Result
2024-02-10 70 lbs Increase 11.1 %
Logs For : Push-Up

2024-02-10

Set 1 : 10x40

Set 2 : 10x60

Set 3 : 10x70

Set 4 : 10x70


Rep Max: 70

2024-02-09

Set 1 : 10x40

Set 2 : 10x50

Set 3 : 10x50

Set 4 : 10x40


Rep Max: 50

2024-02-08

Set 1 : 10x20

Set 2 : 10x30

Set 3 : 10x40

Set 4 : 10x60


Rep Max: 60

2024-02-07

Set 1 : 10x20

Set 2 : 10x50

Set 3 : 10x60

Set 4 : 10x60


Rep Max: 60

2024-02-06

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20