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Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-01-16 |
21 lbs |
4128 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-05 |
49.99 lbs |
Increase 138.0 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 5 : 30x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x30
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20
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