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Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-09 |
117.16 lbs |
4499 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
124.99 lbs |
Increase 6.7 % |
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Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20
Set 1 : 45x20
Set 2 : 65x20
Set 3 : 65x20
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 5 : 70x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20
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