Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-09 117.16 lbs 4499 Day(s)
Last Date : 1RM : Result
2024-05-03 124.99 lbs Increase 6.7 %
Logs For : Barbell Tricep Extension (Supine)

2024-05-03

Set 1 : 75x20

Set 2 : 75x20

Set 3 : 75x20


1RM: 124.99

2024-04-27

Set 1 : 75x20

Set 2 : 75x20

Set 3 : 75x20


1RM: 124.99

2024-04-21

Set 1 : 45x20

Set 2 : 65x20

Set 3 : 65x20


1RM: 108.33

2024-04-15

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20

Set 4 : 70x20

Set 5 : 70x20


1RM: 116.66

2024-04-09

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20

Set 4 : 60x20

Set 5 : 60x20


1RM: 99.99