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Training Progress : Hanging Knee Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-03-30 |
0 lbs |
4049 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
75 lbs |
Change 0.0 % |
|
Set 1 : 45x15
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20
Set 5 : 45x20
Set 1 : 45x15
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20
Set 5 : 45x20
Set 1 : 40x10
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x10
Set 1 : 35x10
Set 2 : 35x20
Set 3 : 35x10
Set 4 : 38x10
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Set 5 : 35x20
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