Training Progress : Reverse Hyper (Flat Bench) 1RM ( lbs) :
Start Date 1RM : Duration
2013-11-26 0 lbs 3577 Day(s)
Last Date : 1RM : Result
2023-09-11 0 lbs Change 0.0 %
Logs For : Reverse Hyper (Flat Bench)

2023-09-11

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20

Set 4 : 0x20

Set 5 : 0x20


1RM: 0

2023-07-04

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20

Set 4 : 0x20

Set 5 : 0x20


1RM: 0

2023-06-20

Set 1 : 0x20

Set 2 : 0x20


1RM: 0

2022-12-14

Set 1 : 10x15

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


1RM: 16.66

2022-11-30

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


1RM: 16.66