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Training Progress : Prisoner Squat Rep Max :
Start Date |
1RM : |
Duration |
2013-11-16 |
20 lbs |
3739 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-10 |
70 lbs |
Increase 250.0 % |
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Set 1 : 10x30
Set 2 : 10x70
Set 3 : 10x70
Set 4 : 10x70
Set 1 : 10x50
Set 2 : 10x50
Set 3 : 10x50
Set 4 : 10x50
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x60
Set 4 : 10x60
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x50
Set 4 : 10x60
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 4 : 10x30
Set 5 : 10x30
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