Training Progress : Prisoner Squat Rep Max :
Start Date 1RM : Duration
2013-11-16 20 lbs 3739 Day(s)
Last Date : 1RM : Result
2024-02-10 70 lbs Increase 250.0 %
Logs For : Prisoner Squat

2024-02-10

Set 1 : 10x30

Set 2 : 10x70

Set 3 : 10x70

Set 4 : 10x70


Rep Max: 70

2024-02-09

Set 1 : 10x50

Set 2 : 10x50

Set 3 : 10x50

Set 4 : 10x50


Rep Max: 50

2024-02-08

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x60

Set 4 : 10x60


Rep Max: 60

2024-02-07

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x50

Set 4 : 10x60


Rep Max: 60

2024-02-06

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30

Set 4 : 10x30

Set 5 : 10x30


Rep Max: 30