Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-31 92.5 lbs 3104 Day(s)
Last Date : 1RM : Result
2024-04-29 108.33 lbs Increase 17.1 %
Logs For : Cable Kneeling Crunch

2024-04-29

Set 1 : 65x20

Set 2 : 65x20

Set 3 : 65x20

Set 4 : 65x20

Set 5 : 65x20


1RM: 108.33

2024-04-17

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 50x20

Set 5 : 50x20


1RM: 83.33

2024-04-05

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20

Set 4 : 40x20

Set 5 : 40x30


1RM: 80

2024-03-24

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 75x20

Set 5 : 75x20


1RM: 124.99

2024-03-13

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20

Set 4 : 90x20

Set 5 : 90x20


1RM: 150