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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-31 |
92.5 lbs |
3104 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
108.33 lbs |
Increase 17.1 % |
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Set 1 : 65x20
Set 2 : 65x20
Set 3 : 65x20
Set 4 : 65x20
Set 5 : 65x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x30
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 75x20
Set 5 : 75x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20
Set 5 : 90x20
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