Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2012-02-28 112.5 lbs 4346 Day(s)
Last Date : 1RM : Result
2024-01-21 99.99 lbs Decrease -11.1 %
Logs For : Barbell Incline Bench Press

2024-01-21

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20

Set 4 : 60x20

Set 5 : 60x20


1RM: 99.99

2023-12-16

Set 1 : 45x20

Set 2 : 55x20

Set 3 : 55x20

Set 4 : 55x20

Set 5 : 55x20


1RM: 91.66

2023-12-04

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 55x20

Set 4 : 55x20

Set 5 : 65x20


1RM: 108.33

2023-10-29

Set 1 : 45x20

Set 2 : 65x20

Set 3 : 65x20

Set 4 : 65x20

Set 5 : 65x20


1RM: 108.33

2023-07-11

Set 1 : 45x20

Set 2 : 115x12

Set 3 : 115x11


1RM: 161