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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-02-28 |
112.5 lbs |
4346 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-21 |
99.99 lbs |
Decrease -11.1 % |
|
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20
Set 1 : 45x20
Set 2 : 55x20
Set 3 : 55x20
Set 4 : 55x20
Set 5 : 55x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 55x20
Set 4 : 55x20
Set 5 : 65x20
Set 1 : 45x20
Set 2 : 65x20
Set 3 : 65x20
Set 4 : 65x20
Set 5 : 65x20
Set 1 : 45x20
Set 2 : 115x12
Set 3 : 115x11
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