Training Progress : Chin-Up 1RM ( lbs) :
Start Date 1RM : Duration
2012-04-09 252.23 lbs 4298 Day(s)
Last Date : 1RM : Result
2024-01-14 61.66 lbs Decrease -75.6 %
Logs For : Chin-Up

2024-01-14

Set 1 : 25x10

Set 2 : 35x11

Set 3 : 50x7


1RM: 61.66

2023-12-21

Set 1 : 0x10

Set 2 : 0x20


1RM: 0

2023-12-09

Set 1 : 90x2

Set 2 : 90x3

Set 3 : 90x3


1RM: 99

2023-10-22

Set 1 : 70x5

Set 2 : 70x7

Set 3 : 70x5


1RM: 86.33

2023-10-08

Set 1 : 65x7

Set 2 : 65x7

Set 3 : 65x7


1RM: 80.16