We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-04-09 |
252.23 lbs |
4298 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-14 |
61.66 lbs |
Decrease -75.6 % |
|
Set 1 : 25x10
Set 2 : 35x11
Set 3 : 50x7
Set 1 : 90x2
Set 2 : 90x3
Set 3 : 90x3
Set 1 : 70x5
Set 2 : 70x7
Set 3 : 70x5
Set 1 : 65x7
Set 2 : 65x7
Set 3 : 65x7
|
|
|
|