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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2012-01-11 |
247 lbs |
4414 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-10 |
20 lbs |
Decrease -91.9 % |
|
Set 1 : 1x10
Set 2 : 1x20
Set 3 : 1x20
Set 4 : 1x20
Set 1 : 1x30
Set 2 : 1x30
Set 3 : 1x40
Set 4 : 1x30
Set 1 : 1x15
Set 2 : 1x50
Set 3 : 1x40
Set 1 : 1x10
Set 2 : 1x50
Set 3 : 1x60
Set 4 : 1x60
Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 4 : 1x10
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