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Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-01 |
26.66 lbs |
3314 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
75 lbs |
Increase 181.3 % |
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Set 1 : 45x10
Set 2 : 45x20
Set 1 : 0x20
Set 2 : 35x20
Set 3 : 35x20
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
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