Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-01 26.66 lbs 3314 Day(s)
Last Date : 1RM : Result
2024-04-26 75 lbs Increase 181.3 %
Logs For : Weighted Pull-Up

2024-04-26

Set 1 : 45x10

Set 2 : 45x20


1RM: 75

2024-04-14

Set 1 : 0x20

Set 2 : 35x20

Set 3 : 35x20


1RM: 58.33

2024-04-02

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 35x10


1RM: 46.66

2024-03-21

Set 1 : 35x10


1RM: 46.66

2024-03-10

Set 1 : 50x10


1RM: 66.66