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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-09-03 |
133.33 lbs |
4265 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
116.66 lbs |
Decrease -12.5 % |
|
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 5 : 70x20
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 115x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Set 5 : 100x20
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
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