Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2012-09-03 133.33 lbs 4265 Day(s)
Last Date : 1RM : Result
2024-05-07 116.66 lbs Decrease -12.5 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-07

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20

Set 4 : 70x20

Set 5 : 70x20


1RM: 116.66

2024-04-25

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 115x20


1RM: 191.66

2024-04-13

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.66

2024-03-20

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20

Set 4 : 100x20

Set 5 : 100x20


1RM: 166.66

2024-02-26

Set 1 : 135x20

Set 2 : 135x20

Set 3 : 135x20


1RM: 224.99