We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-01-25 |
24.99 lbs |
3992 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-30 |
75 lbs |
Increase 200.1 % |
|
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20
Set 5 : 45x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Set 5 : 35x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Set 5 : 35x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Set 5 : 35x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x12
Set 5 : 35x20
|
|
|
|