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Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-08-29 |
0 lbs |
4121 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-10 |
58.33 lbs |
Change 0.0 % |
|
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x20
Set 4 : 35x20
Set 5 : 35x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 5 : 20x20
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 4 : 0x20
Set 5 : 0x20
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 4 : 0x20
Set 5 : 0x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
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