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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-11 |
294 lbs |
4492 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-28 |
320.83 lbs |
Increase 9.1 % |
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Set 1 : 275x5
Set 2 : 275x5
Set 3 : 275x5
Set 1 : 205x5
Set 2 : 205x5
Set 3 : 205x5
Set 1 : 135x10
Set 2 : 205x10
Set 1 : 275x3
Set 2 : 285x3
Set 3 : 275x5
Set 1 : 275x3
Set 2 : 275x3
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