Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-11 294 lbs 4492 Day(s)
Last Date : 1RM : Result
2024-04-28 320.83 lbs Increase 9.1 %
Logs For : Barbell Deadlift

2024-04-28

Set 1 : 275x5

Set 2 : 275x5

Set 3 : 275x5


1RM: 320.83

2024-04-16

Set 1 : 205x5

Set 2 : 205x5

Set 3 : 205x5


1RM: 239.16

2024-04-04

Set 1 : 135x10

Set 2 : 205x10


1RM: 273.33

2024-03-23

Set 1 : 275x3

Set 2 : 285x3

Set 3 : 275x5


1RM: 320.83

2024-03-12

Set 1 : 275x3

Set 2 : 275x3


1RM: 302.5