Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-03-07 35 lbs 1 Day(s)
Last Date : 1RM : Result
2018-03-07 35 lbs Change 0.0 %
Logs For : Dumbbell Hammer Curl

2018-03-07

Set 1 : 10x12

Set 2 : 25x12

Set 3 : 20x14

Set 4 : 20x14


1RM: 35