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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-19 |
292.5 lbs |
500 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-31 |
291.67 lbs |
Decrease -0.3 % |
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Set 1 : 135x5
Set 2 : 185x5
Set 3 : 225x5
Set 4 : 245x5
Set 5 : 250x5
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 185x10
Set 4 : 185x10
Set 5 : 185x6
Set 1 : 135x10
Set 2 : 185x8
Set 3 : 225x6
Set 4 : 275x4
Set 5 : 315x2
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x1
Set 4 : 335x1
Set 5 : 225x5
Set 1 : 135x12
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10
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