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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-05 |
80 lbs |
40 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-13 |
75 lbs |
Decrease -6.3 % |
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Set 1 : 40x20
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x11
Set 5 : 50x12
Set 1 : 60x6
Set 2 : 70x6
Set 3 : 80x6
Set 4 : 90x6
Set 5 : 100x6
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 50x12
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
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