We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-10 |
200 lbs |
595 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-25 |
216.67 lbs |
Increase 8.3 % |
|
Set 1 : 130x20
Set 2 : 130x20
Set 3 : 130x20
Set 4 : 130x20
Set 5 : 130x20
Set 1 : 130x20
Set 2 : 130x20
Set 3 : 130x20
Set 4 : 130x20
Set 5 : 130x20
Set 1 : 130x20
Set 2 : 130x20
Set 3 : 130x20
Set 4 : 130x20
Set 5 : 130x20
Set 1 : 130x20
Set 2 : 130x20
Set 3 : 130x20
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Set 4 : 110x20
Set 5 : 110x20
|
|
|
|