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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-28 |
22.5 lbs |
7 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-06 |
37.8 lbs |
Increase 68.0 % |
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Set 1 : 27x12
Set 2 : 27x11
Set 3 : 22x8
Set 4 : 16x10
Set 1 : 15x10
Set 2 : 15x12
Set 3 : 15x13
Set 4 : 15x15
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