We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-19 |
189 lbs |
308 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-20 |
308.33 lbs |
Increase 63.1 % |
|
Set 1 : 135x20
Set 2 : 185x20
Set 3 : 185x20
Set 4 : 185x20
Set 5 : 185x20
Set 1 : 190x15
Set 2 : 195x15
Set 3 : 200x15
Set 4 : 205x15
Set 5 : 210x15
Set 1 : 180x15
Set 2 : 180x15
Set 3 : 180x15
Set 4 : 180x15
Set 5 : 180x15
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
Set 5 : 90x15
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
Set 5 : 90x12
|
|
|
|