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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-10 |
67.5 lbs |
159 Day(s) |
Last Date : |
1RM : |
Result |
2017-11-15 |
246.67 lbs |
Increase 265.4 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 185x10
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
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