Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-02 16 lbs 12 Day(s)
Last Date : 1RM : Result
2018-02-13 27.33 lbs Increase 70.8 %
Logs For : Dumbbell Seated Side Lateral Raise

2018-02-13

Set 1 : 10x20

Set 2 : 15x20

Set 3 : 20x10

Set 4 : 20x11


1RM: 27.33

2018-02-02

Set 1 : 10x18

Set 2 : 10x16

Set 3 : 10x14

Set 4 : 10x12


1RM: 16