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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-07 |
93.33 lbs |
543 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-31 |
55 lbs |
Decrease -41.1 % |
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Set 1 : 33x20
Set 2 : 33x20
Set 3 : 33x17
Set 4 : 33x18
Set 5 : 33x15
Set 1 : 40x15
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 5 : 30x20
Set 1 : 40x15
Set 2 : 40x10
Set 3 : 40x12
Set 4 : 30x12
Set 5 : 35x12
Set 1 : 40x10
Set 2 : 40x12
Set 3 : 40x10
Set 4 : 35x10
Set 5 : 35x10
Set 1 : 65x10
Set 2 : 65x7
Set 3 : 35x7
Set 4 : 35x9
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