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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-19 |
1.27 lbs |
676 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-23 |
180 lbs |
Increase 14,073.2 % |
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Set 1 : 130x6
Set 2 : 150x6
Set 3 : 130x6
Set 1 : 130x6
Set 2 : 130x6
Set 3 : 130x6
Set 1 : 130x6
Set 2 : 130x6
Set 3 : 75x6
Set 1 : 110x6
Set 2 : 75x6
Set 3 : 75x6
Set 1 : 75x6
Set 2 : 75x6
Set 3 : 75x6
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