Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-19 1.27 lbs 676 Day(s)
Last Date : 1RM : Result
2019-01-23 180 lbs Increase 14,073.2 %
Logs For : Machine Leg Curl (Prone)

2019-01-23

Set 1 : 130x6

Set 2 : 150x6

Set 3 : 130x6


1RM: 180

2019-01-19

Set 1 : 130x6

Set 2 : 130x6

Set 3 : 130x6


1RM: 156

2019-01-15

Set 1 : 130x6

Set 2 : 130x6

Set 3 : 75x6


1RM: 156

2019-01-07

Set 1 : 110x6

Set 2 : 75x6

Set 3 : 75x6


1RM: 132

2019-01-04

Set 1 : 75x6

Set 2 : 75x6

Set 3 : 75x6


1RM: 90