Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-30 126 lbs 22 Day(s)
Last Date : 1RM : Result
2018-02-20 150 lbs Increase 19.0 %
Logs For : Machine Seated Leg Curl

2018-02-20

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20

Set 4 : 90x14


1RM: 150

2018-01-30

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 90x12


1RM: 126