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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-30 |
126 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-20 |
150 lbs |
Increase 19.0 % |
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Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x14
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
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