Training Progress : Dumbbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-19 126.67 lbs 149 Day(s)
Last Date : 1RM : Result
2017-11-14 93.33 lbs Decrease -26.3 %
Logs For : Dumbbell Deadlift

2017-11-14

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2017-06-19

Set 1 : 70x10

Set 2 : 95x10

Set 3 : 95x10


1RM: 126.67