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Training Progress : Dumbbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-19 |
126.67 lbs |
149 Day(s) |
Last Date : |
1RM : |
Result |
2017-11-14 |
93.33 lbs |
Decrease -26.3 % |
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Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 70x10
Set 2 : 95x10
Set 3 : 95x10
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