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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-07 |
168 lbs |
543 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-31 |
215.83 lbs |
Increase 28.5 % |
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Set 1 : 135x5
Set 2 : 185x5
Set 3 : 185x5
Set 4 : 185x5
Set 5 : 185x3
Set 1 : 135x5
Set 2 : 185x5
Set 3 : 225x5
Set 4 : 225x3
Set 5 : 225x4
Set 1 : 135x10
Set 2 : 185x5
Set 3 : 225x3
Set 4 : 225x3
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x7
Set 1 : 135x10
Set 2 : 185x3
Set 3 : 225x3
Set 4 : 245x3
Set 5 : 275x3
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