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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-07 |
1.17 lbs |
690 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-25 |
1.4 lbs |
Increase 19.7 % |
|
Set 1 : 1x12
Set 2 : 1x12
Set 3 : 1x12
Set 4 : 1x6
Set 1 : 1x12
Set 2 : 1x12
Set 3 : 1x12
Set 4 : 1x12
Set 1 : 1x12
Set 2 : 1x12
Set 3 : 1x12
Set 4 : 1x12
Set 1 : 1x12
Set 2 : 1x12
Set 3 : 1x12
Set 4 : 1x12
Set 1 : 1x12
Set 2 : 1x12
Set 3 : 1x12
Set 4 : 1x12
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