Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-07 1.17 lbs 690 Day(s)
Last Date : 1RM : Result
2019-01-25 1.4 lbs Increase 19.7 %
Logs For : Dip

2019-01-25

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12

Set 4 : 1x6


1RM: 1.4

2019-01-22

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12

Set 4 : 1x12


1RM: 1.4

2019-01-17

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12

Set 4 : 1x12


1RM: 1.4

2019-01-08

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12

Set 4 : 1x12


1RM: 1.4

2019-01-06

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12

Set 4 : 1x12


1RM: 1.4