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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-08 |
90 lbs |
260 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-22 |
66.67 lbs |
Decrease -25.9 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 1 : 50x10
Set 2 : 50x6
Set 3 : 50x3
Set 4 : 50x3
Set 5 : 50x5
Set 1 : 50x20
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x12
Set 5 : 50x13
Set 1 : 70x8
Set 2 : 70x7
Set 3 : 70x5
Set 4 : 70x4
Set 5 : 70x4
Set 1 : 50x5
Set 2 : 70x5
Set 3 : 80x5
Set 4 : 90x5
Set 5 : 100x5
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