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Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-02 |
16 lbs |
12 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-13 |
21 lbs |
Increase 31.3 % |
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Set 1 : 15x12
Set 2 : 10x15
Set 3 : 10x16
Set 4 : 10x15
Set 1 : 10x18
Set 2 : 10x16
Set 3 : 10x14
Set 4 : 10x12
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