Training Progress : Dumbbell Reverse Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-27 80 lbs 1 Day(s)
Last Date : 1RM : Result
2017-11-27 80 lbs Change 0.0 %
Logs For : Dumbbell Reverse Bicep Curl

2017-11-27

Set 1 : 30x10

Set 2 : 40x10

Set 3 : 60x10

Set 4 : 50x10


1RM: 80