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Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-10 |
40 lbs |
226 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-21 |
25 lbs |
Decrease -37.5 % |
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Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Set 5 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Set 5 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 20x20
Set 5 : 20x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 0x0
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
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