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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-17 |
162 lbs |
678 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-23 |
300 lbs |
Increase 85.2 % |
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Set 1 : 135x10
Set 2 : 225x10
Set 3 : 225x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 155x10
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 205x8
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 205x8
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 205x8
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