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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-15 |
28 lbs |
326 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-06 |
33.33 lbs |
Increase 19.0 % |
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Set 1 : 10x12
Set 2 : 15x10
Set 3 : 20x10
Set 4 : 25x10
Set 1 : 10x10
Set 2 : 15x10
Set 3 : 20x10
Set 4 : 25x10
Set 1 : 70x5
Set 2 : 130x5
Set 3 : 170x3
Set 4 : 190x3
Set 5 : 210x3
Set 1 : 70x15
Set 2 : 90x15
Set 3 : 90x12
Set 4 : 90x12
Set 5 : 90x12
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 5 : 30x15
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