Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-06 157.5 lbs 7 Day(s)
Last Date : 1RM : Result
2017-06-12 157.5 lbs Change 0.0 %
Logs For : Dumbbell Shoulder Shrug

2017-06-12

Set 1 : 105x15

Set 2 : 105x15

Set 3 : 105x15


1RM: 157.5

2017-06-06

Set 1 : 105x15

Set 2 : 105x15

Set 3 : 105x15


1RM: 157.5